Steven Dalsgaard 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 129 |
November 28, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 23 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 23 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 23 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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