Steven Dalsgaard 10000m row
10,000m
Meters
39:43.0
Time
1:59.1
Pace
669
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 121 |
November 28, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.0 | 10,000m | 1:59.1 | 207 | 1012 | 24 | 150 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 86 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 163 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 25 | 164 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 25 | 171 |
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Workout Graph
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