Steven Dalsgaard 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 130 |
November 29, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 23 | 144 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 139 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 23 | 142 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 | 145 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 23 | 146 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 23 | 152 |
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Workout Graph
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