Steven Dalsgaard 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 130 |
November 30, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 310 | 22 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 23 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 23 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 23 |
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Workout Graph
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