Steven Dalsgaard 10000m row
10,000m
Meters
40:36.0
Time
2:01.8
Pace
652
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 120 |
November 30, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 10,000m | 2:01.8 | 194 | 966 | 24 | 143 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 96 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 156 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 24 | 153 |
| 8:20.2 | 8,000m | 2:05.0 | 179 | 915 | 24 | 155 |
| 8:14.5 | 10,000m | 2:03.6 | 185 | 937 | 25 | 159 |
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Workout Graph
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