Steven Dalsgaard 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 130 |
December 01, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 23 | 139 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 134 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 | 137 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 141 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 142 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 | 144 |
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Workout Graph
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