Steven Dalsgaard 10000m row
10,000m
Meters
41:02.7
Time
2:03.1
Pace
643
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 126 |
December 04, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.7 | 10,000m | 2:03.1 | 187 | 945 | 24 | 152 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 24 | 145 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 24 | 149 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 24 | 149 |
| 8:14.1 | 8,000m | 2:03.5 | 186 | 939 | 24 | 156 |
| 8:05.6 | 10,000m | 2:01.4 | 196 | 973 | 24 | 162 |
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Workout Graph
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