Steven Dalsgaard 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 126 |
December 05, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 316 | 24 | 140 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 25 | 135 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 24 | 140 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 25 | 140 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 25 | 140 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 24 | 145 |
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Workout Graph
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