Steven Dalsgaard 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
148
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 120 |
December 05, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 25 | 148 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 91 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 157 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 26 | 160 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 25 | 162 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 26 | 171 |
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Workout Graph
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