Steven Dalsgaard 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 124 |
December 07, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 24 | 145 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 137 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 | 142 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 145 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 24 | 150 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 | 151 |
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Workout Graph
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