Steven Dalsgaard 5000m row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
349
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
December 07, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 141 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 83 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 25 | |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 | 154 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 166 |
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Workout Graph
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