Steven Dalsgaard 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 124 |
December 08, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 23 | 125 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 89 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | 136 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 | 138 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 | 139 |
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Workout Graph
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