Steven Dalsgaard 10000m row
10,000
Meters
39:42.4
Time
1:59.1
Pace
667
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 121 |
December 09, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.4 | 10,000 | 1:59.1 | 207 | 1012 | 667 | 24 | 145 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 134 | 25 | 68 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 134 | 25 | 161 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 132 | 25 | 162 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1005 | 133 | 25 | 165 |
| 7:55.5 | 10,000 | 1:58.8 | 208 | 1017 | 134 | 24 | 169 |
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Workout Graph
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