Steven Dalsgaard 10000m row
10,000m
Meters
40:52.6
Time
2:02.6
Pace
646
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 124 |
December 14, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.6 | 10,000m | 2:02.6 | 190 | 953 | 24 | 156 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | 144 |
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 24 | 156 |
| 8:13.8 | 6,000m | 2:03.4 | 186 | 940 | 24 | 158 |
| 8:15.2 | 8,000m | 2:03.8 | 184 | 934 | 24 | 162 |
| 8:11.3 | 10,000m | 2:02.8 | 189 | 950 | 24 | 163 |
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Workout Graph
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