Steven Dalsgaard 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
December 15, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 318 | 24 | 151 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 24 | 140 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 24 | 149 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 24 | 153 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 | 155 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 24 | 159 |
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Workout Graph
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