Steven Dalsgaard 10000m row
10,000m
Meters
39:41.9
Time
1:59.0
Pace
668
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 120 |
December 19, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.9 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 90 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 161 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 24 | 165 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 24 | 169 |
| 7:47.0 | 10,000m | 1:56.7 | 220 | 1056 | 25 | 180 |
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Workout Graph
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