Steven Dalsgaard 10000m row
10,000m
Meters
39:37.7
Time
1:58.8
Pace
669
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 120 |
December 20, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 10,000m | 1:58.8 | 208 | 1016 | 24 | 148 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 83 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 161 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 164 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 25 | 167 |
| 7:55.1 | 10,000m | 1:58.7 | 209 | 1018 | 24 | 169 |
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Workout Graph
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