Steven Dalsgaard 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
337
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
December 23, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 155 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 142 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 24 | 146 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 24 | 154 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 26 | 166 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 168 |
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Workout Graph
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