Steven Dalsgaard 10000m row
10,000m
Meters
40:28.7
Time
2:01.4
Pace
662
Calories
169
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 119 |
December 30, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 10,000m | 2:01.4 | 195 | 972 | 23 | 169 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 164 |
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 24 | 169 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 24 | 172 |
| 8:38.4 | 8,000m | 2:09.6 | 161 | 853 | 23 | 168 |
| 8:07.8 | 10,000m | 2:01.9 | 193 | 964 | 24 | 172 |
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Workout Graph
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