Steven Dalsgaard 30:19 row
7,075m
Meters
30:19.2
Time
2:08.5
Pace
440
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 121 |
January 01, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,075m | 2:08.5 | 165 | 866 | 23 | 142 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 24 | 143 |
| 24:00.0 | 2,808m | 2:08.2 | 166 | 871 | 24 | 142 |
| 30:19.2 | 1,403m | 2:15.1 | 142 | 788 | 23 | 142 |
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