Steven Dalsgaard 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
January 02, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 24 | 145 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 138 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 25 | 145 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 24 | 146 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 150 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.