Steven Dalsgaard 5000m row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
January 02, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 141 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 81 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 159 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 161 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 166 |
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Workout Graph
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