Steven Dalsgaard 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
314
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 123 |
January 03, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 24 | 148 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 144 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 145 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 148 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 150 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 24 | 154 |
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Workout Graph
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