Steven Dalsgaard 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 123 |
January 03, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 140 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 82 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 | |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 156 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 159 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 163 |
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Workout Graph
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