Steven Dalsgaard 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
319
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 120 |
January 04, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 24 | 147 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 137 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 | 145 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 25 | 149 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 | 151 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 24 | 154 |
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Workout Graph
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