Steven Dalsgaard 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 121 |
January 05, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 24 | 132 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 84 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 24 | |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 145 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 | 151 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 | 151 |
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Workout Graph
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