Steven Dalsgaard 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
January 05, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 144 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 152 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 154 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 158 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 158 |
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Workout Graph
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