Steven Dalsgaard 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
January 06, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 24 | 146 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 138 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 142 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 147 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 151 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 153 |
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Workout Graph
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