Steven Dalsgaard 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 114 |
January 06, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 334 | 25 | 142 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 26 | 94 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 25 | 150 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 155 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 25 | 157 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 25 | 158 |
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Workout Graph
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