Steven Dalsgaard 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 122 |
January 07, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 23 | 149 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 136 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 | 146 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 | 151 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 24 | 156 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 | 157 |
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Workout Graph
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