Steven Dalsgaard 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 124 |
January 12, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 23 | 144 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | 138 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 | 145 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 147 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 23 | 147 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 | 147 |
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Workout Graph
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