Steven Dalsgaard 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
January 12, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 92 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 150 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 25 | 164 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 | 165 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 170 |
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Workout Graph
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