Steven Dalsgaard 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 123 |
January 16, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 22 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 23 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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