Steven Dalsgaard 1289m row
1,289m
Meters
7:00.1
Time
2:42.9
Pace
81
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 101 |
January 16, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.1 | 1,289m | 2:42.9 | 81 | 578 | 22 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 |
| 2:46.5 | 1,289m | 4:48.0 | 15 | 350 | 17 |
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Workout Graph
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