Steven Dalsgaard 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 121 |
January 17, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 23 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 24 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 24 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 23 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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