Steven Dalsgaard 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 123 |
January 18, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 24 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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