Steven Dalsgaard 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 114 |
January 19, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 25 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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