Steven Dalsgaard 5000m row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
January 20, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 144 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 94 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 157 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 25 | 161 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 164 |
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Workout Graph
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