Steven Dalsgaard 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
315
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 129 |
January 22, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 24 | 151 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 140 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 146 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 24 | 152 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 | 157 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 162 |
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Workout Graph
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