Steven Dalsgaard 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 128 |
January 27, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 317 | 24 | 145 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 | 134 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 24 | 145 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 24 | 145 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 25 | 151 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 25 | 150 |
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Workout Graph
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