Steven Dalsgaard 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 128 |
January 27, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 25 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.