Steven Dalsgaard 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 28, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 24 | 146 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 131 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 24 | 143 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 24 | 149 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 24 | 151 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 25 | 157 |
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Workout Graph
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