Steven Dalsgaard 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
334
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 117 |
February 02, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 24 | 147 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 90 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 24 | |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 25 | 165 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 24 | 165 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 25 | 168 |
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Workout Graph
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