Steven Dalsgaard 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
February 03, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 24 | 150 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 141 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 25 | 139 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 26 | 155 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 25 | 156 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 25 | 159 |
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Workout Graph
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