Steven Dalsgaard 2584m row
2,584
Meters
11:28.5
Time
2:13.2
Pace
157
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 128 |
February 10, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,584 | 2:13.2 | 148 | 809 | 23 | 131 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | 130 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 | 134 |
| 2:32.6 | 2,584 | 2:10.6 | 157 | 840 | 23 | 131 |
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Workout Graph
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