Steven Dalsgaard 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 130 |
February 14, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 315 | 24 | 143 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 24 | 140 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 24 | 144 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 24 | 144 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 24 | 146 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.