Steven Dalsgaard 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 128 |
February 15, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 24 | 143 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 133 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 142 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 143 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 | 147 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 25 | 154 |
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Workout Graph
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