Steven Dalsgaard 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
339
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
February 16, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 150 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 106 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 155 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 159 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 165 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.