Steven Dalsgaard 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 126 |
February 19, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 24 | 128 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 79 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 24 | 135 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 | 138 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 24 | 145 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 | 147 |
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Workout Graph
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