Steven Dalsgaard 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 126 |
February 21, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 24 | 131 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 130 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 | 132 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 128 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 | 132 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.